Yoga classes in Christchurch.

What is kundalini yoga?

Kundalini Yoga is the most inclusive of all yoga practices as it includes all aspects of Yoga within its teachings.

In this practice, there are 8.4 million more Kriyas. Kriya means sets or completed sequences. These Kriyas are made up of Pranayamas (breathing), Asanas (postures), Mudras (hand positions), Mantras (chanting), Bandhs (body locks), and Meditation.

Through the practice of Kundalini Yoga, the physical nerve centre is awakened; its revelation brings out your true potential. For this energy to awaken safely, Body and Mind need to be strong and able to deal with this very powerful change in consciousness.

The practice of Kundalini Yoga is the powerful cleaning of the whole being. Not only does the body and mind need to be cleansed but also the energetic aspects of ourselves.

The Chakras (energy centres or hormone centres) and Meridians (energy pathways) need to be unlocked and activated to allow this new influx of great positive energy to flow freely throughout the whole being.

As an enthusiastic teacher of Kundalini Yoga and through my experience, I say "Kundalini Yoga is the fastest way to create the transformation that the individual is seeking. There is a certain depth, completeness and timelessness that is structured in Kundalini Yoga."

Often referred to as the mother of all Yogas, Kundalini Yoga is an empowering form of yogic science that for centuries was shrouded in a tradition of secrecy.

In 1968 the benefits of Kundalini Yoga were introduced to the West from India by the inspirational master, Yogi Bhajan, Ph.D.
Yogi Bhajan described Kundalini Yoga as "The Yoga of Awareness". It is an uplifting yogic discipline that heightens mental acuity and stimulates glandular and nervous system function.

Results are achieved through the practice of special breathing exercises, dynamic body postures, appropriate mantras and focused meditation which work synergistically to promote and maintain good physical, mental and spiritual health.

Yogi Bhajan's authentic style is faithfully taught by veteran instructor Noriko Kikuchi, a KRI Certified* Kundalini Yoga Teacher and member with professional standing of the International Kundalini Yoga Teachers Association (IKYTA).

* Kundalini Research Institute, Espanola, NM, USA

With Noriko's guidance students learn how to eliminate unhealthy imbalances and restore their being to a natural, wholesome state.
Regular practice fosters good health and promotes a sense of well-being accompanied by renewed vigor and vitality.

An introductory course of eight 75-minute lessons is available for beginners.
The techniques involved are quite easy to learn and provide the novice with a sound foundation for continuing practice.

My purpose is to provide quality tuition for the benefit of any person who has a sincere desire to learn this original style of yogic science.

Introductory Course of Kundalini Yoga

Our 10-hour introductory course for Kundalini Yoga comprises eight 75-minute lessons.
Students proceed at their own pace, studying and practising at home between classes.
An interval of one week between lessons is recommended.

Tutorials of Kundalini Yoga

Tutorials are available for anyone wishing to review previously studied material or improve on their technique.

Advanced Studies of Kundalini Yoga

Advanced studies are available for qualified students seeking greater in Kundalini Yoga practice:
- proficiency,
- understanding,
- meditation.

The 8-hours private tuition, and each is 60 minutes.

An Invitation

Before prospective students commit to taking the course, I like to invite them to make a no-obligation appointment for a short visit to discuss their interest in Kundalini Yoga.
During the visit I can answer any questions they may have and give them the opportunity to view the teaching environment of my studio.
They can then make an informed decision about whether or not to proceed with the course.  → Contact us

10-Hour Introductory Course

Fees: Below the price table.

For eight of 75-minute lessons.*
This is private tuition.
A certificate acknowledging the subjects studied is awarded on completion.

*See below for Easy Payment Option

To assist anyone for whom it may be helpful, the following Easy Payment Option is available for my private 10-hour introductory course.

Fees: Below the price table

A deposit: Below the price table*
For eight times of 75-minute lessons.*
This is private tuition.
A certificate acknowledging the subjects studied is awarded on completion.

Advanced Studies of Kundalini Yoga Course

Group tuition Fees:
After personal one on one 10 hours lesson was finished, everybody can participate.
Each lesson is 75 minutes and once a week.
One term is 8 lessons.

Fees: 2 participants=$290
3 participants=$235
4 participants=$175

Ask the details about Kundalini Yoga Group Lessons.

Private Advanced Studies Tuition Fees:
Fees: Below the price table*
After personal one on one 10 hours lesson was finished,
everybody can participate.
8 lessons.
With certificate.*
For eight of 60-minute lessons.*

*Easy payment Advanced Studies of Kundalini Yoga Course option.

To assist anyone for whom it may be helpful, the following Easy Payment Option is available for my Private.

Advanced Studies of Kundalini Yoga Course of Easy payment:
Fees: Below the price table

Ask the details private tuition fees.

Private Advanced Studies Tuition :
After personal one on one 10 hours lesson was finished, everybody can participate.
Each lesson is 1 hour by appointment. No certificate.

Fees: $45

Welcome!!

Kundalini yoga Groups

Only Follow-up refresher or advanced tutorial.
Group tuition of my studio is limited to four persons and see up of Group tuition fees above

Easy Payment Option
10-Hour Introductory Course of Kundalini Yoga

To assist anyone for whom it may be helpful, the following Easy Payment Option is available for my private 10-hour introductory course.
If 10 hours of 8 lessons is continued as private tuition, you can get a certificate acknowledging the subjects studied as an award on completion:
See upward.

Kundalini Yoga Price table

- Kundalini Yoga Course

Terms

All fees are payable in advance of lessons by cash or cheque.
Terms and conditions apply.
Refunds Policy: If a course fails to start or is cancelled, fees will refunded in full;
If you withdraw before a course starts, a full refund of fees will be given;
If you withdraw from a course after it has started, no refund will be given;

Note: An unexpected major event beyond a student's control (such as a debilitating illness, injury, etc) will be considered on its merits. A Pro Rata refund, less an administration charge, may be approved at our discretion.

Kundalini Yoga Courses are held from Monday to Friday between 10:00am and 5:00pm.

• 10:00am to 11:15am
• 11:30am to 12:45pm
• 2:00pm to 3:15pm
• 3:30pm to 4:45pm

Our policy of flexible appointments provides for a good selection of convenient times.

* Weekend lessons can sometimes be arranged, should weekdays be unsuitable. Please enquire.

Please book here