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What is kundalini yoga?

Kundalini Yoga is the most inclusive of all yoga practices as it includes all aspects of Yoga within its teachings.

In this practice, there are 8.4 million more Kriyas. Kriya means sets or completed sequences. These Kriyas are made up of Pranayamas (breathing), Asanas (postures), Mudras (hand positions), Mantras (chanting), Bandhs (body locks), and Meditation.

Through the practice of Kundalini Yoga, the physical nerve centre is awakened; its revelation brings out your true potential. For this energy to awaken safely, Body and Mind need to be strong and able to deal with this very powerful change in consciousness.

The practice of Kundalini Yoga is the powerful cleaning of the whole being. Not only does the body and mind need to be cleansed but also the energetic aspects of ourselves.

The Chakras (energy centres or hormone centres) and Meridians (energy pathways) need to be unlocked and activated to allow this new influx of great positive energy to flow freely throughout the whole being.

As an enthusiastic teacher of Kundalini Yoga and through my experience, I say "Kundalini Yoga is the fastest way to create the transformation that the individual is seeking. There is a certain depth, completeness and timelessness that is structured in Kundalini Yoga."

Often referred to as the mother of all Yogas, Kundalini Yoga is an empowering form of yogic science that for centuries was shrouded in a tradition of secrecy.

In 1968 the benefits of Kundalini Yoga were introduced to the West from India by the inspirational master, Yogi Bhajan, Ph.D.
Yogi Bhajan described Kundalini Yoga as "The Yoga of Awareness". It is an uplifting yogic discipline that heightens mental acuity and stimulates glandular and nervous system function.

Results are achieved through the practice of special breathing exercises, dynamic body postures, appropriate mantras and focused meditation which work synergistically to promote and maintain good physical, mental and spiritual health.

Yogi Bhajan's authentic style is faithfully taught by veteran instructor Noriko Kikuchi, a KRI Certified* Kundalini Yoga Teacher and member with professional standing of the International Kundalini Yoga Teachers Association (IKYTA).

* Kundalini Research Institute, Espanola, NM, USA

With Noriko's guidance students learn how to eliminate unhealthy imbalances and restore their being to a natural, wholesome state.
Regular practice fosters good health and promotes a sense of well-being accompanied by renewed vigor and vitality.

An introductory course of eight 75-minute lessons is available for beginners.
The techniques involved are quite easy to learn and provide the novice with a sound foundation for continuing practice.

My purpose is to provide quality tuition for the benefit of any person who has a sincere desire to learn this original style of yogic science.

Introductory Course of Kundalini Yoga &

Tutorials of Kundalini Yoga

Introductory & Tutorials are available for anyone wishing to review previously studied material or improve on their technique.

Advanced Studies of Kundalini Yoga

Advanced studies are available for qualified students seeking greater in Kundalini Yoga practice:
- proficiency,
- understanding,
- meditation.

Kundalini yoga Groups

Group tuition of my studio is not big group and see Group tuition fees below "Our Yoga Event", too.

Individual lessons

Personalised one on one teaching of healing techniques.

An Invitation

Before prospective students commit to taking the course, I like to invite them to make a no-obligation appointment for a short visit to discuss their interest in Kundalini Yoga.
During the visit I can answer any questions they may have and give them the opportunity to view the teaching environment of my studio.
They can then make an informed decision about whether or not to proceed with the course.  → Contact us

Contact us

To assist anyone for whom it may be helpful, an easy Payment Option is available for my Kundalini Yoga course.

Terms

All fees are payable in advance of lessons by cash or online.
Terms and conditions apply.

Refunds Policy: If a course fails to start or is cancelled, fees will refunded in full;
If you withdraw before a course starts, a full refund of fees will be given;
If you withdraw from a course after it has started, no refund will be given;

Note: An unexpected major event beyond a student's control (such as a debilitating illness, injury, etc) will be considered on its merits. A Pro Rata refund, less an administration charge, may be approved at our discretion.

Kundalini Yoga Daytime Courses are held from Monday to Friday between 10:00am and 5:00pm.

Make an appointment by your schedule.

KIKUART studio for Kundalini Yoga:

• 10:00am to 11:15am
• 11:30am to 12:45pm
• 2:00pm to 3:15pm
• 3:30pm to 4:45pm

Our policy of flexible appointments provides for a good selection of convenient times.

* Weekend lessons can sometimes be arranged, should weekdays be unsuitable. Please enquire.

Please book here