Yoga Tips in Whangarei

----------------------------------------------------------------------------------------------------------

+ Kundalini yoga is:

--- The flow of Eternal Vibration from Kundalini Yoga.

                         So, let's do Kundalini Yoga. ---

The good vibration makes a happy &healthy life.

----------------------------------------------------------------------------------------------------------

+ I will introduce one of Kundalini yoga.

This kriya will strengthen your immune system by stimulating the Root Chakra, the

Third Chakra (endurance and self-esteem) and the Heart Chakra; this combination

of meditation and subtle internal movements guards against succumbing to illness.

Repeat this kriya three times per session during cold and flu seasons and you are

sure to stay healthy, wealthy and wise.

Kundalini Yoga for beginners.

Gold chain mantra→Altenative nostril breating→wholel spine flexble → spine flexble

to foward→washing machine→pumping→bear grip→OJIGI pose→bending your

body to forward→ rolling your neck→cat & cow→shrug your shoulders→Deep

relaxation→wake up→maditation: left parm on your 3rd chakra & right palm is near

right shoulder joint with O ring fingers.→chanting last manrta.

However, when you do by ownself, ask Noriko. Sat Nam

Ask me by  '' CUNTACT US ''  .  I will show you by Skype.

----------------------------------------------------------------------------------------------------------

+ Meditation & Brain.

http://www.youtube.com/watch?v=wdHRR_XuJQo

Also kundalini yoga help to Brain. Let's practice meditation for brain.

----------------------------------------------------------------------------------------------------------

+ Alzheimer's Prevention Research Results

Kundalini Yoga Meditation & Mantra "Sa Ta Na Ma" can help to Alzheimer.

Mantra means mind protection & it vibrates to mind.

Mantra is the most important aspect of the practice of Kundalini Yoga.

Contact me by "CUNTACT US"  .  I will tell you by telephone or Skype.

----------------------------------------------------------------------------------------------------------

+ Listen this music & sing a song with the video.

After kundalini yoga lesson, we sing this song.

May the long time sun shin upon you.......♪ ♪♪♪

Ask me by "CUNTACT US" .  I will send the note to you.

----------------------------------------------------------------------------------------------------------

+ What is "Guru Yoga" ?

Guru Yoga is called "Tratakum Meditation".

We learn it from Kundalini Yoga.

This maditation is a lot of fun!!

The Taratukumu Meditation is to gaze to a object.

If you would like to let us lead to your purpose through the object,

I will recommend "Guru Yoga".

For example; when you had your dream or action of quality, do the "Taratakum

Meditation" of "Guru Yoga" with an object.

You will identify the meaning what the object show.

I will give you an idea using a mirror.

Ask me by "CUNTACT US".  I will talk by Skype with you.

----------------------------------------------------------------------------------------------------------

+ Noriko found an interested thought "The 81 facets" from a Kundalini Yoga book.

Noriko comment: The 81 facets means our mind is like a onion.  Our mind is the

81 layers!  So, our mind become clean with tears. I understand!!  (Smile)

From Kundalini Yoga book "The AQUARIAN TEACHER".

" If the 81 facets can be controlled so that with each thought, the mind perceives it

clearly and surrenders to the intention of the soul, then inner and outer peace are

granted".

"The techniques that alter the 81 facets are described in detail in the technology of

Kundalini Yoga.  It ia the process of engaging the conscious, the subconscious

and the super conscious at the point of origin of the thoughts"

----------------------------------------------------------------------------------------------------------

+ Posture for Kundalini Yoga Relaxation

Noriko comment: Each pose is a simple, and learning is easy. Each effect is magical.

- Baby Pose

- Guru Pranam Pose

- Easy Pose

- Knee pull up Pose

- Corpse Pose.

Ask me by "CUNTACT US"  .  I will show you by Skype.

----------------------------------------------------------------------------------------------------------